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Podcast: Wild Health Podcast
Episode: Are 'Cheat Days' Okay?: Secrets to Sustainable Weight Loss with Dr. Susan Peirce Thompson!
Description: Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. Â Susan starts us off by providing a deep dive on her life s...