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Podcast: Fire Rescue Wellness
Episode: Episode 87: South Metro Fire HPO Part III with Tommy Gayfield, CSCS
Description: Sign up for 7-Minute Science V2.0 on 1.22.24 at noon central!!!South Metro Fire has one of the most impressive and robust health and wellness programs of any agency in the United States. They run their program on the model of Human Performance Optimization (HPO) which includes physical and mental health, medical monitoring, and so much more.This is Part III of a multi-part series where I sit down and speak with various providers at the agency. Today's episode features Tommy Gayfield, one of the three Strength and Conditioning Coaches on the HPO team. ...