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Podcast: Rebuilding Trust With Your Body
Episode: #109: Why You Don't Need to Plan on Jumping into a Wellness Routine in the New Year (And What to do Instead)
Description: The New Year is upon us and you know what that means….New Year's resolutions, along with the constant pressure to "eat healthy" and start a wellness or fitness routine. There's certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health. In this episode I'm going to share some strategies for preventing yourself from gett...