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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: A Calming Meditation to Soothe Emotional Triggers
Description: In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself.  First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you...