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Podcast: Fit + Fueled Life Podcast
Episode: EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson
Description: In this episode, Tina speaks with Allison Jackson, a former bodybuilder, wellness coach, who focuses on macro nutrition and overall wellness for corporate professional women. She discusses the importance of finding the right balance and prioritizing health over aesthetics. She also shares valuable tips for transitioning from macro tracking to intuitive eating and listening to your own body.
Allison discusses:
- Why she quit bodybuilding after 10 years
- Advice for transitioning from macros to intuitive eating
- Her non-negotiables for self-care
- How meditation fits into her life now
- Her daily routine as a full-time corporate woman
- Spirituality...