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Podcast: Road Least Travelled - A journey of the Soul
Episode: S1 E35. The Ultimate New Year resolutions
Description: You start with emotional fasting. There's no point in making new year resolutions when we don't flush out the underlying issues.
1. Minimise the time you spend on watching and reading the news. By all means get an overview of what’s going on but don’t indulge. To know what’s going on in the world and to have an objective view of it, we can be more effective in deciding what we can do, or are willing to do. But to indulge will make us unnecessarily sad, angry, frustrated, and distressed. Compassion is empathy and sadness with a...