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Podcast: Finding Wellness
Episode: 5. Are you OK? Or are you missing the warning signs of something bigger?
Description: Send us a textHey hey! It's good to be back! On this episode I dive into my symptoms of depression. Since depression is new(ish) to me, I missed some warning signs. Of course, the pandemic, the political climate, etc. led me to believe that everyone was cranky, miserable, lethargic, etc. all the time. I had good intentions to practice self care and gratitude to help improve my mood. But lets face it. If it feels like an all day chore to take a simple shower, how likely are you to do anyt...