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Podcast: The Jay Ferruggia Show
Episode: Maximize Gains With These Protein Powerhouses
Description: You've got questions. I've got answers. It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The bes...