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Podcast: Flourish - Live an Inspired Life for #Success
Episode: Replenish your Body and Soul | Flourish-Diane Planidin | The Source |
Description: Stress, Anxiety and Society Pressures can take its toll on you both physically and mentally. Today we discuss the importance of being ultra aware of you and strategies for self-care.
➡️ Watch on YouTube: https://youtu.be/NTOZuvwhlbA
“The more grounded and present you are in your body, the stronger your 'interceptive' sense is likely to be.”
Practice being in tune with your mind and body connection. Think about a time when you thought you would take up a new exercise like Yoga or Cycling. The first day it was tough, but through prac...