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Podcast: Commonwealth Club of California Podcast
Episode: Say “Good Night” to Insomnia
Description: If you have trouble sleeping, you’re not alone: 50–70 million people in the United States struggle with ongoing sleep disorders. What many of us don’t realize is that poor sleep can impact your health in many ways.Insomnia is defined as a lack of sleep and includes common symptoms like trouble falling asleep, staying asleep, or waking up frequently. Multiple factors can cause insomnia, yet many people don’t yet realize how wearable technology can give them insights into their sleep. Lifestyle factors such as proper nutrition and exercise are imperative as well to obtain a good nig...