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Podcast: Bookey App 30 mins Book Summaries Knowledge Notes and More
Episode: Emotional First Aid Book: Healing Wounds with Psychological Care
Description: Chapter 1 What's Emotional First Aid Book by Guy Winch"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" is a self-help book written by Guy Winch, a licensed psychologist. The book explores the importance of taking care of our emotional well-being and provides practical strategies for dealing with common psychological injuries such as rejection, guilt, failure, and loneliness. It offers tools and techniques to help individuals heal emotional wounds, build resilience, and improve their overall mental health.Chapter 2 Is Emotional First Aid Book A Good Book"Emotional First Aid: Healing Rejection...