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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #106 10 Key Brain Health Habits. How to Harness the Power of Your Mind.
Description: This week on Vitality Radio Podcast, Jared does NOT rant! He’s currently doing a mental cleanse which means he is on a “complaining fast”. Hear what it is and why!Jared also shares what he’s been learning from Jim Kwik surrounding brain health. He reviews Jim’s top 10 recommendations. They are:Good Brain DietGet Rid of A.N.T.sExerciseBrain NutrientsPositive Peer GroupsClean EnvironmentSleepBrain ProtectionNew LearningsStress ManagementFinally, Jared highlights new clinical trials that are being conducted in Thailand. They are treating COVID patients with the herb, Andrograph...