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Podcast: Change Made Easy
Episode: "Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine
Description: Join the Happy Healthy Newsletter
In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices.
Episode Highlights:
Introduction - Introduction to the episode and Amanda Valentine's background.
Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way.
Overcoming Difficulties - Amanda talks about...