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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: A Few Things I Don't Do the Week After Christmas: Tips for Staying Physically & Mentally Healthy
Description: It's the week after the holiday - if you're listening to this episode when it's published. (And if it's some other time of year, these are great tips for ANY TIME!) I know the last month or so with all of the eating, drinking, and celebrating - along with the busy-ness of getting ready for the holiday - may have taken a toll on you. So in today's episode, I share a few things that I DON'T DO in the week after a holiday (or a vacation for that matter). And I follow wi...