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Podcast: Torpedo Swimtalk Podcast
Episode: Torpedo Swimtalk Podcast with Nicolai Morris - Australian Masters Swimmer and Strength and Conditioning Coach of elite Australian Olympians
Description: Send us Fan MailToday's podcast guest is champion masters swimmer and highly credentialed and well respected Strength and Conditioning Coach - the vivacious Nicolai Morris.It was so interesting chatting to Nicolai about strength training in masters athletes. She has a wealth of valuable advice to impart.We talked about her work with elite athletes and her work with High Performance New Zealand, where she is working with the NZ Women's Olympic Hockey Team. What lessons can we as masters swimmers learn from the elites when it comes to strength and conditioning? Ni...