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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 211 - How to Set Goals with Soul with Kate House of Live By Design
Description: It’s that time of year again where everyone’s talking about goals. I love goal setting, don’t get me wrong. But I’ve noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”. We think we should be exercising more, so we set a goal around it. We think we should be more productive, so we set a goal around it. When’s the last time that you set goals that truly lit up your soul? Join our conversation with Kate House, host of The Live By D...