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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Emotional Dysregulation with Dr. Tanya Holthus, PsyD (Ep 123)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the emotional dysregulation that narcissistic abuse causes:
Proactive coping skills (01:39)
Reactive coping skills (09:05)
Top-down approach for regulation (24:32)
Bottom-up approach for regulation (34:06)
Distinguishing parts to respond more mindfully in the present (45:28)
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