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Podcast: The Coach Mark Carroll Podcast
Episode: Moderate Deficits vs. Aggressive Deficits
Description: Have you heard of Moderate or Aggressive Deficits?In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying m...