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Podcast: Introverted Entrepreneur: The Inner Work of Leadership
Episode: #529 - What to Do If You're Having a Panic Attack: Effective Strategies for Immediate Relief
Description: Ever been through more than just feeling anxious or nervous? That moment when panic takes over, and you're left not knowing what's happening, even with yourself. If so, I totally get it—I've had my fair share of panic attacks too. In this episode, we'll chat about why panic attacks happen, how to calm down if you're in the midst of one, and some solutions to better regulate our nervous system.
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