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Podcast: Savage Perspective Podcast
Episode: Aging and Staying Forever Strong with Gabrielle Lyon
Description: As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels to health, performance, aging, and disease prevention. She has so much knowledge to share; chatting with her for this episode was a joy. Â What you'll learn: Â The need for a figure in the female sp...