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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: New Year's Reflections: Guided Meditation for Embracing a New Year
Description: Send us Fan MailHello Friends, and welcome back.New Year’s Eve is a time both to reflect on the past year and to make resolutions for the next. It is a time for mindfulness and creating positive intentions for the year ahead. For this week’s meditation, we will embrace a moment of tranquility, setting the tone for a peaceful and purposeful start to the new year and a proper sendoff to the last!As always, thank you for joining me. Have a wonderful rest of your year, you deserve it. We wi...