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Podcast: The Inner Briefing
Episode: Mindful Moment: January Daily Intention Setting
Description: Not a podcast episode, but a practice that you can come back to every single day in January or in 2024.
In January, we tend to set big goals and and hold big expectations for the month and the year ahead. This breathwork + intention setting practice is here to hold you in the day to day.
As an extension of The Spiritual 9-5 Podcast, join host Marie Groover for monthly meditations, somatic practices and functional audios to tune your nervous system, recharge, and show up in more fullness.