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Podcast: The Kristen Boss Podcast
Episode: 195. RE-AIR The Discipline of Habits
Description: How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No amount of cute workout clothes or pretty planners is going to get you through the resistance and old programming that your brain offers you. Kristen’s giving you exactly how you need to approach your personal development and habit goals instead. Here are a few highlights: Why we always have resistance to new habits at first What it means to live in th...