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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 146. Emily Infeld: "We all have struggles and that's ok"
Description: Emily Infeld is a cat mom, a runner, foodie, and a passionate person who loves to laugh. She also runs professionally for the Bowerman Track Club.
In this episode we talked about:
-getting into running and realizing she was good
-the injury/recovery cycle
-injury frustrations
-staying mentally strong
-the unknown
-support from her teammates and coaches
-setting intentions
-daily gratitude
-mental health and normalizing it
-“it’s ok to ask for help”
-“we all h...