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Podcast: Meal Prep Monday Podcast™
Episode: Special Bonus Menus: Introducing High Protein Diet Recipes with Prep Dish | EP#203
Description: In episode 203, Allison Schaaf, founder of Prep Dish, talks about a month-long focus on protein and introduces some special new January bonus menus packed with high protein diet recipes. There has been a lot of discussion recently about the health benefits of increased protein in our diets. Working off of advice from Dr. Gabrielle Lyon's Forever Strong and Dr. Attia's book Outlive, along with feedback from the Prep Dish community, Allison set out to create a new Prep Dish menu bonus that focuses on protein for optimum health benefits. Allison gained insp...