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Podcast: Ever Forward Radio with Chase Chewning
Episode: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano
Description: This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so mu...