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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset: New Year's Goals - Risa Williams, Tšhegofatšo Ndabane & Mollie Volinsky
Description: Send us Fan MailWhy do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New Year's resolutions in a kinder way that actually sticks!They discuss:-Reframing January as "Reset Month"-Looking at things seasonally instead of monthly-Learning to be less harsh and extreme in our goal-setting process-Tips for adopting new habits so that they stickHappy 2024, everyone!Hosts: Risa Wi...