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Podcast: Eat Move Think
Episode: How Human Connection Makes You Healthier
Description: Whether you're an introvert, an extrovert, or somewhere in between—there is robust research showing that your health is directly related to your relationships with the people around you. Here, we break down the benefits of social connection and the health risks of loneliness. Plus, we give you a sneak peek of what Canada's future Social Connection Guidelines will look like. Learn how your peers can shape who you are, why it's tougher than ever to connect, and how you can prioritize your social life to help increase health and lifespan. Join our Mind Station Team Lead, Je...