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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - December 30th, 2023
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Welcome
01:16 Meditation Q&A
02:36 Meditate Together
15:39 What are the ways to be rooted in the present moment, apart from verbalizing mentally?
20:13 When I meditate I will notice that I'm distracted by thought, and I note “that was a thought about the past" or future, but I'm struggling to return to and sit with just sensation without words. Do you have any advice?
22:32 Can mindfulness aid in understanding other peopl...