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Podcast: The Rebel Nutritionist
Episode: Ep141: Habit Stacking: The Key To Successful New Year’s Resolutions
Description: Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives to be, then most of those “resolutions” are not much more than a fleeting feeling. Today we talk about why creating new habits can be challenging to stick with and how we can “habit stack” to create the outcome...