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Podcast: Weight Loss for Fertility
Episode: Ep 60: DIET is a Four-Letter Word
Description: Happy New Year!! Are you thinking about starting a diet today? You’re not alone. The New Year is synonymous with dieting, and with traditional dieting often comes restriction and deprivation, punishment and judgment.
However, this diet culture and mentality does not help us sustainably lose weight OR improve our relationship with food. In fact, it’s not possible because punishing and restricting does not create lasting change.
So what is the answer to permanent weight loss? Something that may feel entirely counterintuitive. We make these changes through love. Because changes that are loved into being...