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Podcast: No Visible Bruises
Episode: The Importance of Releasing The Rage Towards The Narcissist
Description: Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state. What you will learn in this episode: How to healthily express our emotions. Why internalising emotions can lead to illness and disease. Methods to not be so critical of ourselves and how to find self-worth. After splitting up with my husband, I felt like I had no...