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Podcast: The Mental Offload Podcast
Episode: New Year's Resolutions
Description: The start of a new year is an invitation to change. You think about what you want to achieve this year. Make a few New Year's resolutions. As the clock starts midnight, you're ready to get started: new year, new you. Right? But the statistics tell a depressing truth: most new year's resolutions fail. In fact, most resolutions are abandoned before January is even over. What's going on with resolutions? Is there a way to make change in the new year that actually works? In this episode, we'll explore what you need to...