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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 212 - 3 Lies You've Been Taught About Your Nervous System
Description: While it’s awesome that nervous system regulation is becoming more mainstream, every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science. In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system. Think “ just a deep breath”. Or “being regulated means feeling calm.” These kinds of tips only tell half the story and aren’t always effective. Join me as we tackle 3 of the most common lies you might have heard about the nervous sys...