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Podcast: The Brad Jensen Show
Episode: Habit Stacking and Back to Basics: Your Guide to Success
Description: Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal development goals, we advocate for a return to the basics. We discuss the power of starting small and gradually building from there, emphasizing the importance of sustainable habits for long-term success. Throughout the episode, we delve into the concept of habit stacking, sharing insights on how assembling small, manageable habits can create a cascade of positive change. Tune in for practical tips and a motivational discussion that...