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Podcast: Crank & Boom Podcast with Toa Green
Episode: 43. Stop Burnout: An Entrepreneur's Guide to Wellbeing
Description: Burnout is real; chronic distress over long periods has detrimental effects on the body and the mind that can leave even the most passionate entrepreneur totally drained. No matter how much you love what you do, if you’re not aware that long hours and single focus will eventually make you hit a wall, it will manifest in other ways—exhaustion, apathy, and even illness. So how do you course correct when you've been barreling 120 miles per hour down the burnout highway? In this episode, Tanya Tarr, behavioral scientist and recovered-former burnout, joins host Toa Green to prov...