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Podcast: Fit + Fueled Life Podcast
Episode: EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN
Description: In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She discusses the importance of quality nutrition when it comes to mental wellness and trauma recovery.
Jessica discusses:
- What inspired her to become a dietitian
- Her experience with PTSD and trauma recovery
- Long-term effects of trauma
- The role that nutrition plays in mental health
- Specific dietary changes to support your mental wellness
- What she wishes everyone knew about trauma
- Tips for insomnia and other sleep disturbances
- Details about her group coaching program, The Trauma Warrior’s Toolbox
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