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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104
Description: Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.
Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ritual. These rituals provide a solid footing for personal growth and goal achievement.
But that's not all—get ready for...