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Podcast: The Well Woman Podcast
Episode: 247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders
Description: In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious.
In This Episode:
* How did Dr. Leigha become a sleep expert? (04:06)
* The importance of sleep during preconception (18:08)
* How sleep is the ultimate gauge of your nervous system (24:30)
* Sleep throughout pregnancy (29:47)
* Navigating sleep disturbances and insomnia while pregnant (29:47)
* Dr. Leigha’s message to pregnant women who are ex...