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Podcast: Weight Loss Without Dieting
Episode: 32. 3 Secrets to Starting Today Instead of Monday
Description: Hi, I'm Hayley Sohn, Nutritionist and Brain Training Weight Loss Coach. Make a plan: what do you do when you want to get to the gym? You pack your gym bag, you set your alarm 30min earlier, you plan for it. So, why aren’t you planning to eat healthy in the same way? Stop telling yourself that there won’t be temptation today or that you will magically be able to handle it differently, there will be and you won’t. Plan for temptation, plan your healthy dinner, plan how you will handle Netflix and chill WITHOUT a pint o...