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Episode: 10 Signs To Let You Know You Need More Water
Description: Your Urine Is Dark
Noticing a darker color of urine (or that you don't need to use the bathroom as much) is one of the first signs of dehydration. Ideally, your urine should be the color of light lemon juice. If it's darker, be sure to keep a water bottle with you throughout the day and reach for hydrating foods.