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Podcast: Just Deep Breathe
Episode: Episode # 4 Meditation/ Relaxation
Description: Chipo’s Passion is Personal Responsibility and that really matters to her through "Meditation/Relaxation" in this Episode   One way of looking at Meditation/Relaxation as a practice where a person or group use a technique – such as mindfulness, or visualization or focusing their mind/s on a particular object, light, or activity such as walking or chant. I see meditation as a spiritual, cultural or as a religious practice.This helps train mind to focus the mind’s attention on the intention and bring awareness to is going...