Want to create an interactive transcript for this episode?
Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 216. The "Detriments" Of Stopping Exercise For Recovery
Description: We're slowing down the podcast for the rest of the month, so just some shorter episodes to get you through the holiday season!Today's question is "I recovered from HA by mostly just gaining weight and I’ve had my period two times. Now I’m waiting for the third and it’s late, hoping it will not miss out completely. The thing is I’ve never stopped training during recovery, a little sure easier on the high intensity, still a lot of running, weightlifting, walking etc. just very active all together. And I also believe it’s possible...