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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A:Managing cravings/meal replacements when going out for food, Supplements for joint health, Swapping exercises?, What cardio is good? How do you know what weights to use?
Description:
Managing cravings/meal replacements when going out for food
Supplements that help with joint health, joint health stretches and exercises
With busy gyms approaching, what are your thoughts on swapping out smith machine work for alternative barbell alternatives? (Squats, lunges, incline chest press, etc). I often finding the smith machine is one of the more difficult pieces of equipment to get access to and I suspect it will get worse in the new year.