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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: The Year Ahead - ABCs of Weight Loss
Description: Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning of the year. There can also be a lot of stress and pressure, but that’s for another podcast.Â
Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folks that’s right. Today is all about the ABCs of weight loss.Â
And trust me when I say that the foundation of weight loss is not in...