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Podcast: Women Want Strong Men
Episode: Fitness and Nutrition Resolutions: Can You Stick to Them? Tips from Professional Coach - Ryan Faehnle
Description: Fitness and Nutrition Resolutions: Can You Stick to Them? Insights and Strategies with Professional Coach, Ryan Faehnle
Amy Stuttle discusses fitness and weight loss goals with strength and conditioning specialist Ryan Faehnle. They provide advice on setting realistic goals, building habits, and the importance of protein intake. They also discuss common mistakes in nutrition, understanding calorie deficit, and the benefits of weightlifting and cardio. Ryan recommends essential equipment for home workouts and shares insights on starting a hormone optimization journey. They also discuss recommended supplements and the difference between online coaching and in-person coaching. In this conversation...