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Podcast: The Daily Refresh
Episode: 2098: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutoria...