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Podcast: Authentically ADHD with Carmen
Episode: ADHD and self sabotage
Description: In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights. The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors.The episode moves on to explore the crucial step of recognizing triggers for self-sabotage, providing practical strategies for identifying personal triggers and patterns through self-reflection. Offering a toolbox of e...