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Podcast: Abundant Ever After with Cathy Heller
Episode: Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self
Description: How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, how to govern yourself through meditation, and how to give your heart back to yourself.
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