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Podcast: Weight Loss Without Dieting
Episode: 34. "I Should Know Better" is Preventing You From Losing Weight
Description: Hi I’m Hayley Sohn, Nutritionist and Brain Training Weight Loss Coach “I should know better” One of the top reasons people decide not to work with me….because they think they should know better This seems so obvious, like of course i shouldnt be eating these foods so it should be easy to stop. But it isn’t easy to stop Or you would have stopped I felt like a fraud at one point in my career. I knew better but still it didnt help me not eat foods I knew wouldn’t help me lose weight. Here’s why it isn’t...